What to Expect in Therapy

We apply supportive, compassionate, and a caring approach with you to develop an individualized treatment plan designed to enhance and maintain your quality of life. The treatment plan outlines your identified concerns, issues, and needs. We will help you better understand the situations and experiences that you share with us during therapy sessions, including gaining insight into your thoughts, feelings, emotions, and decision making. 

Your challenges are a result of your own unique history, individual characteristics, and current situation. Because of this, our approach to therapy with you is also unique and tailored to address your specific needs in a way that is productive and comfortable for you.

It is important to understand that therapy is not passive — therapy is interactive and requires action and participation. You will play an important role in your own healing and development.

When we work with you, we help you take into consideration the practical challenges in life. This is in addition to the inner work and healing that needs to be done, so you can develop the confidence to make the changes you want to see in life and reach the goals you have set for yourself.

Under our guidance and support, we will work to remove negative patterns of behavior and thinking that may be holding you back from pursuing a new direction in life.

It is our goal to help you live a more meaningful and fulfilling life. We do this by working together in a joint effort to bring you to a place where you can realize your full potential. Appointments are available in-office, through virtual therapy, or telehealth. We invite you to contact us today to schedule a free 15-minute consultation. Appointments are available by phone, face-to-face, or by telehealth.