What to Expect in Therapy

I am a Psychotherapist that applies a supportive, compassionate, and caring approach with you to develop an individualized treatment plan designed to enhance and maintain your quality of life. The treatment plan outlines your identified concerns, issues, and needs. I will help you better understand the situations and experiences that you share with me during therapy sessions, including gaining insight into your feelings, emotions, thoughts, choices, and decision making.

I am an interactive, strength-based, solution-focused, and goal-directed therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate techniques to offer a highly personalized approach. Therapeutic techniques may include cognitive-behavioral, mindfulness, interpersonal, insight-based, person-centered (supportive), reality therapy, orientation, solution-focused, and validation. With compassion, I work with everyone to provide support, guidance, and to help attain their personal growth.